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Where Physical Therapy Meets Pilates Education

Go beyond exercise libraries and learn how to build effective classes, modify for different clients, and understand the "why" behind every movement.

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Meet the Creator

Hi, I’m Natalya.


I’m a Doctor of Physical Therapy and Comprehensive Pilates Instructor with over 18 years of teaching experience.


Throughout my career, I’ve worked with everyone from rehabilitation patients to experienced Pilates practitioners and instructors. Along the way, I noticed a common challenge: many instructors know hundreds of exercises but still struggle with programming, class design, modifications, and understanding the reasoning behind exercise selection.


In an industry increasingly filled with quick certifications and exercise-focused education, I believe great teaching requires a deeper understanding of movement, programming, and clinical reasoning.


That's why I created PilatesRx to bridge that gap.


My goal is to help instructors move beyond memorizing exercises and develop the skills, confidence, and clinical reasoning needed to create intelligent, purposeful movement experiences for their clients.


I’m excited to share the knowledge, tools, and teaching strategies that have shaped my own journey as both a physical therapist and Pilates educator.

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Reviews

Best Content

Laura Z

Natalya is the best instructor anyone could ask for. She is attentive, incredibly knowledgeable, and always pays close attention to every little detail in each student's movement to make sure everyone is practicing safely and effectively. And she has a great sense of humor :D which makes every class even more enjoyable. I can't thank her enough for her amazing teaching and guidance in my Pilates journey. I've been able to tone and transform my body in ways I didn't think were possible.
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Ilona D


When I first started Pilates a few months, I was so intimidated. Natalya makes all the class an amazing and fun experience. I got so much stronger over the last few months. I look forward to every class.

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Sara F


Natalya is an amazing knowledgeable physical therapist that teaches the greatest classes. Each time I go I never know what to expect and she motivates all of her clients to push themselves! I can not recommend enough!
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Vera M


Natalya was amazing. I was nervous as it was my first class.
Her warm and caring demeanor immediately put me at ease.
She gives such clear instructions and manages to pay attention to every single person in the class. She radiates positive energy. I cannot wait to take another class with Natalya!

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